Giving Space to Felt Sense

Welcome to Blooming Self Somatics

In a world that often pulls us away from ourselves, Blooming Self Somatics offers a space to slow down, listen and reconnect.

By providing space to turn towards your body’s inner landscape you will be given the space to honour what your body is calling to action, unraveling tensions, fostering resilience, shifting thoughts and beliefs from a body up approach

Somatic practice is the about acknowledging your body’s felt sense- the language of sensation, movement, and presence. Rooted in neuroscience, polyvagal theory and somatic psychology it supports regulations within the nervous system, releasing stored tension and trauma. It recognizes that our experiences, emotions, and histories live in the body. This not only shapes the stories we tell about our lives but also how we show up in the world.

At Blooming Self Somatics, I guide you through gentle invitations to connect with your body by slow guided prompts, bring attention to your felt sense. Together, we create space for the body’s innate intelligence to emerge, helping you to shift or release old patterns, cultivate ease, and step into embodied wholeness.